New to cycling or addicted to the adrenalin rush generated by pushing the pedals and your body?

The range of bicycles available in the market place today can cater for every interest, fitness levels and budget. A good way to start is to think about what kind of cycling you are planning to do and what things you value.

• Do you value speed, comfort, practicality, durability?
• Will you be riding for recreation, fitness, competition or commuting?
• Will you be riding on roads, cycle paths or off road?
• What are your height, weight and body proportion?
• Do you have any medical conditions which requires special consideration?
• What is your budget? Remember if it is your first bike to also budget for accessories such as helmet, pump and a good lock which are essential to get you started.
  

If the traditional bike does not suit you, don't despair there are variety of alternatives available including recumbent bicycles which are great for people wanting more comfort. With the recumbent, people are discovering that their bicycle does not have to cause them pain. People who ride recumbents argue that they experience greater comfort, a better view of the world, toning and strengthening of the abdomen.

Talk to people who cycle regularly and ask them what they like most about their bike and what they would look for when purchasing a new bike. Most bike brands have websites which provide you with information such as sizing, frame, material such as aluminium or carbon, components such as breaks, gears, hubs, rims, head set, stems, forks.

We encourage you to support companies which are members of the Cycling Promotion Fund and put a percentage of their turnover back into cycling

Purchase your bicycle at a bicycle retailer. They offer a choice of quality products combined with specialist skills and advice to match your personal needs and they are passionate about cycling and can give you valuable tips and advice and also provide after sale service.

Remember to purchase the best bike you can afford. A good bike will last for many years and will become an excellent investment