Independent kids are healthy kids
There is lots of evidence which demonstrates that children which
have the freedom to travel independently are fitter, happier, and more
well adjusted than kids which are driven everywhere.
The loss of
autonomous mobility for children has been one of the most dramatic
changes of the last two generations. Not only deprives this kids
of incidential physical activity but they are less likely to know their
neighbourhood, learn skills to deal with traffic, get to to know
friends and neighbours and learn to be independent.
Did you know that kids who cycle or walk to school are more alert
and ready to face the school day than if they have been sitting in the
car? Research is also beginning to suggest that educational achievement
improves in line with increases in levels of physical activity
(California Department of Education).
For kids to be safe and comfortable it is important that they have
- A bike which fits
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A bike which they feel comfortable with
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A helmet which is easy to put on and take off
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A bike rack so they can put their school bags and sports gear on
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A good lock so when they pick up their bike it is still there
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Opportunities to increase their confidence and skills by riding with an
adult till they and you feel confident that they can ride safely off
road and on low traffic roads
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Support and encouragement to ride to school, after school activities and their friends
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Incentives; why not provide them with extra pocket money if they ride
their bike to school according to the RACV the best way to safe on
petrol costs is to reduce your short car trips
Most primarly school children live within 5km of their
local school and recreation facilities, an ideal cycling distance.
Cycling is three times faster than walking, and you can cover three
times the distance for the same expenditure of effort as walking and
heavy school bags are easier carried on a bike than on the back.
Most states have now 40km speed limits around school to slow
down traffic and alert drivers to watch out for children.
If more children are cycling and walking to school, there
will be also less traffic around schools as most of the traffic is
actually generated by parents dropping their kids off. This will
improve safety even further.
Around Australia there are many programs which are working with
schools, parents and local government to encourage more kids to cycle
and walk to school and improve safety around schools. If you want more
information on programs in your state
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Last Updated ( Saturday, 31 March 2007 )
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