 Don't have time to cycle?
Remember cycling can be integrated into your daily life. Why not
cycle to work or look for some colleagues at work you can cycle over
lunch with. You feel better and have more energy and are more able to
cope with stress.
Worry about your fitness?
You don't have to be fit to start cycling. Just remember to start
slowly and increase the distance and speed over time. Regular cyclists
can expect to be as a fit as an average person 10 years younger.
Did you know that air pressure in your tyres has a considerable impact on your performance?
Check the air pressure in your tyres regularly; recommended
pressures are printed on the sidewalls. While you're looking at your
wheels, check the quick release lever is firmly closed or the wheel
bolts are correctly tightened with the correct spanner.
Learning cycling skills takes time and can be improved through regular riding and through coaching and training sessions
Check the People to Ride With section which
provides you with information on clubs and bicycle user groups. Some
offer training sessions others are happy to provide you with tips.
What to look for when braking
It is important to use both front and rear breaks when stopping
and also to keep your centre of gravity low by moving your weight back
when possible.
Does a bicycle need maintenance?
A well-maintained bicycle operates smoothly, is safer, more
reliable and more enjoyable to ride. Servicing and repairing your
bicycle can be inexpensive compared to looking after a car. By doing
some regular maintenance you can reduce the need for future repairs.
All bikes should be serviced by an experienced bicycle mechanic at
least once a year, more frequently if you ride regularly.
Interested in more information about
cycling in your state, such as places to ride, people to ride with,
road rules, books to read?
We have developed fact sheets for each state so you can spend less time searching for information and more time cycling.
Remember cycling is one of the most enjoyable and fun ways to get fit, get places and spend time with your family.
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Last Updated ( Thursday, 03 May 2007 )
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Get Into Cycling