There is no doubt, cycling is good for you

It is good for your heart, it is good for your lungs, it is good for your bones but most importantly it is good for well being. 

• Read here for a health benefits of cycling issue sheet

Ask any cyclists and they would tell you that they ride a bicycle because they enjoy it and because it makes them feel great!

Physical activity releases endorphins into your blood stream. These are the body's natural painkillers and responsible for the 'feel good'  factor often felt after being active. 

The benefits of physical activity combined with positive social experiences improve not only the sense of wellbeing but also enhance the capacity to deal with complex life pressures. Lack of time is one of the biggest barriers to being active.

• Read here for a issue sheet why cyclists live longer - and its safer than people think

Riding a bicycle is a great way to integrate exercise into your daily life.  Why not consider riding to work or to the shops? Cycling is a very efficient way to incorporate exercise into your life, increase your energy levels and improving personal wellbeing.