Riding a bicycle is good for your body and your mind

Physical activity alters brain chemistry and leads to feelings of wellbeing. A sedentary lifestyle increases the risk of depression, and depression increases the likelihood of a sedentary lifestyle.

People who regularly cycle report that they

Physical activity has shown to be as effective as psychotherapy and medication in alleviating symptoms of depression.

• Reference: Carf, L. and F. Perma, 2004, "The benefits of exercise for the clinically depressed"
  

For more information and depression and exercise,

• Click here for a fact sheet by Victoria's "Go for your Life Campaign"