Comfort is the most important aspect in maintaining your cycling and increasing your enjoyment

With any new activity, your body and muscles need time to adjust so initial discomfort after riding may be a sign that your body is adjusting and is quite normal when you start cycling.  However, if the stiffness persists, or if you should feel unduly fatigued after riding, you may be working too hard! Slowing down and progressing more gradually should help. Don’t push yourself too hard too early, as this is a sure way to give up.

Also if you notice discomfort in your lower back, neck, shoulders, knees and saddle contact points your bicycle may not be set up proberly and needs adjustments. Visit your local bike shop and ask for assistance. Finding it difficult to get on and off your bike? You may want to try out a step through bike. In Europe both women and men regularly use step through bikes and many cycle till they are in their 80's.

When you ride your bike, your seat or saddle is a big deal. You tend to rest  35 to 45 per cent of your body weight on the saddle and it can make a read difference to your comfort levels. 

Some tips to select a saddle which is right for you:

• Try lots of saddles, within each saddle category there is a variety of models, designs and features.
• Your saddle must fit your type of riding and your body. Generally the faster you ride, the more likely it is you need a narrow, racing-style seat. 
• Ask your friends what they recommend. While everyone's anatomy is different, you may find the seat which suits your friend works for you too.
• Check your seat height and angle. A common cause of saddle sores is a seat that is adjusted incorrectly.
• Ride more, remember you have to get used to sitting on a bicycle saddle. Try to ride for a few weeks to work out if the seat is right for you.
• Move around on the saddle occassionally to change the pressure points and stand up every 15 minutes to take all the pressure of the seat
• Wear cycling knicks, they can make a real difference in improving comfort 

Remember for optimal health benefit it is better to ride three or four times a week rather than one long ride a week.